The Paleo Blueprint - Ebook

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Eat the Fat on your meat at the Braai and Still Lose up to 10kgs in 6 weeks..Find Out How.

*now with 24/7 email support (get recipes, training programs...anything)


Ouma was wrong! Fat doesn’t make you fat, all that pap and garlic roll next to your steak makes you fat!

Leave the fat on your steak, fat is much more filling than carbs are, make sure you get enough fat to kill any cravings that will creep up later. This is what is awesome about the Paleo Diet, you can really enjoy a lekker braai without feeling guilty. What other diet can you enjoy braai vleis with?

We know we have made some bold statements above, continue reading to learn more about our service.

The Paleo Diet has Crazy Benefits:

Lose up to 2kgs a week during the first few weeks * Most of this will be the water retention, carbs causes your body to store water in your fat.

Obliterate hunger by eating fat.. *Did you know fat makes you feel more full for longer periods of time.

Get Youthful Looking Skin. *Fat is essential in the production of Natural oils in your skin.

Clean up Acne in a matter of days. Eating carbs causes Insulin Spikes, click here to why Insulin spikes causes acne.

Can you put a price on Your Health? GET THE EBOOK with 24/7 support!

You have 2 roads you can take. Spend R299 on drinks tonight or buy this EBOOK with 24/7 email support and change your life...the choice is yours.

What Exactly will I get for R299? *this is only R10 a day for just 1 month..

■ The Paleo Diet Full Ebook

■ 24/7 Email Support, want a workout plan? or even ask us if you are allowed to eat a certain food? All you have to do is email us. *This service alone is worth over R1000.

You could be the one writing to Us next with your Life Changing Results. YOU wont be our first, and most definitely not our Last.

The Paleo Diet Results

Results sent in by Kerry, 25, Houghton, Johannesburg

"My biggest challenge in losing weight was food, I never knew what to eat when. It seems like over the years I have lost my knowledge on how to look after myself. What I liked most about this EBOOK was the 24/7 support. I honestly could not have lost my goal weight which was 12kgs in 3 months without the support. They helped me with recipes and even emailed me work out programs upon request. They were extremely attentive. Thanks again guys. x"


Results sent in by Heather, 42, Roodepoort,

"Since hitting menopause it has drastically reduced my ability to lose weight. My situation has forced me to be more strict with my diet and I can’t get away from not gyming anymore. This ebook has re educated me into a new way of dieting which is actually extremely tasty. I don’t feel like I’m dieting but I’m still losing weight. The 24/7 support has also been great, there has been moments where I wasnt sure if I was allowed to eat something so I seeked advice from the 24/7 support and they helped my within a few minutes. Great value for money!!"


Results sent in by Mandy, 34, Honeydew

"I’ve always been extremely overweight, sticking to a diet is my biggest downfall. I wanted something that would help me lose weight but at the same time not feeling like I’m on a diet. With this Paleo Diet ebook, not only did I lose 3 kgs in my first week, but It also didn’t feel like I was actually dieting. I was over the moon with my results!! This is not just a diet but also a lifestyle.. I feel so much happier and healthier. Since starting the Paleo diet with some help from the 24/7 support team, I have managed to lose 20 kgs in 12 weeks. Thanks so much truly have changed my life."

How Does the Paleo Diet Work?

Man kind hunted and gathered vegetables, fruit, nuts, seafood, meat, roots & seeds for thousands of years. This period before the advancement of agriculture is known as the Paleolithic era. Also known as the Stone Age diet, hunter gatherer diet and the caveman diet. Even though the world has seen massive advancements in technology, some things still remain the same.

You see, the fast advancements of modern food technology and agriculture has overtaken our bodies natural ability to evolve accordingly, hence we are eating food that our bodies simply aren’t designed to process and digest.

The Goal of

The primary goal of is to help South Africans realize the full potential of the Paleo Diet by providing a wealth of information through our website, ebook and paleo diet recipes. We also aim to create a small community of “Paleo Eaters” where we can all share our experiences, ideas and rely on for support.

By buying the ebook, is not just a silly paleo diet plan… you really are buying into our club of fellow Paleo Eaters and support systems!

What is the Paleo Diet all about?

Most people in the South Africa haven’t heard of the Paleo diet, so we thought we would start with a very brief explanation. Some followers are stricter than others, and we will talk about our take on it and in our recipes. First of all, Paleo is short for Paleolithic Era. You may well have heard of it referred to as the “Caveman Diet”, although, if we were going to re-name it, we would actually prefer to call it ‘The Real Food Diet.”

We have done hundreds of hours of research in compiling this e-book, as well as years of experience following the Paleo way of eating and making up paleo recipes, which involved a lot of experimenting with what works and what does not. If you follow our plan 100%, we 100% guarantee results! But you need to put in the work…

So, what do we eat?

We eat anything that can be hunted or gathered, and basically we try to avoid food that are processed or sealed in plastic.

Things we eat a lot of:

  • Eggs
  • Meat
  • Seafood
  • Vegetables
  • Fruit
  • Nuts and Seeds

We avoid sugar (the devil!), grains (don’t get me started) and legumes (why would you do this to your stomach?!). Here’s our favorite bit; we eat a lot of fat and we love it! It is a fantastic source of energy, and it makes us sad when we hear people on low fat diets, who are constantly hungry and malnourished (stop counting calories and get on the avocado`s!) We do admit to eating a little bit of full fat dairy from time to time, but we seem to tolerate it pretty well.

Hey! We don`t just preach, we practice too!

We, the founders of this website, are both followers of the Paleo Diet, we won`t say we are devout (We do cheat once in a while, maybe once a month or so) but 95% of the time we eat 100% Paleo. Our result however have been unbelievable. We have both consistently lost weight over a long period of time, but don`t be fooled, the first month you will see substantial weight loss!

Once, the weight is off, maintaining your new body is easy if you just stick to your plan. Hunger is never an issue and cravings are easy to manage with the methods we provide in the e-book.

Again, if you follow this plan 100%, we guarantee results!

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