How to Lose Weight Fast! Step-by-Step Guide - MelanotanZA

How to Lose Weight Fast! Step-by-Step Guide

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Ok, so you realized that you don't feel comfortable with the way you are for whatever reason. Maybe you want to stay healthier for your kids or maybe there is a wedding around the corner, bottom line is you decided to take action and learn how to lose weight fast.

Before we begin, congratulate yourself for taking action by reading this article, it takes a lot of courage to begin a weight loss journey, so give yourself a pat on the back!

Lets get to it. Once you have decided you want to lose weight fast, your first question will most likely be; "Where in the hell do I even start?"

There are literally millions of articles online on how to lose weight. It's mind boggling, read all you want but without direction you'll simply feel lost and frustrated and you will give up.

What they don't do online is organize all that information in a logical order to effortlessly produce the most effective weight loss results possible. This is where we come in. The Information I'm about to share with you comes from decades of experience in the weight loss Industry and is extremely valuable, so please treat it that way.


Step 01: Diet

As we know losing weight is 70% Diet, 30% Exercise. The most logical place to start is with a diet that works. We have found that Low Carb High Fat (LCHF) diets are the most effective in terms of being easier to follow, and produce the best results.

Since Diet makes up 70% weight loss, this is the most obvious place to start. Get on a LCHF diet, people report losing around 2kgs in their first week.

Recommended Diet Plans: 

■ Paleo Diet *Works the best which is why we charge 

■ 28 Diet Plan English *Free Information 

■ 28 Diet Plan Afrikaans *Free Information

The Banting Diet *Free Information

How to Lose Weight Fast Step 02: Staying on the Diet - Carb Craving Struggles 

When starting a diet you'll realize carb cravings make it almost impossible to stick to the diet after a few days. Dieting during the day is easy peasy! But as soon as the sun sets it's like our inner cave woman comes out. We literally want to eat everything in sight. Am I right?!

That is where appetite suppressants come in.

We won't beat around the bush with this, The Secret Fat burner is the most effective however it has a lot of side effects. If the side effects bother you, Shape Platinum is definitely the best option, it works just as well but with fewer side effects.

Recommended Appetite Suppressants: 

■ The Secret Fat Burner 

■ Shape Platinum

7 Appetite Suppressant Tips *Free information

With an appetite suppressant on board, I promise dieting will be as easy as eating cake! 

*Update; the secret fat burner results have been flooding in on our FB ads, this stuff is amazing. Read some below.

How to Lose Weight fast Step 03: Training *Optional

You got through steps 1&2 and you have lost a ton of weight (believe me, our past customers have reported weight loss of around 3-4 kgs in their first week) but now you want to speed things up a bit further. This is where step 03 comes in.

The biggest point I want to make clear about training is that you only need 15min a day and you don't need to go to gym. Consistency is the key here!

Recommended training program:

■ 7 Week Slim Course *Works the best which is why we charge

■ Home Workout *Free Information

■ 4 Day Beginner FB Messenger Training Challenge *Free Information

Step 04: Maintain Before Weight Gain - Life Change *most important

You've managed to lose weight fast and youre feeling on top of the world. You feel like anything is possible, you finally feel like you are in full control of your weight. Until, one morning you wake up and your clothes feel a bit tighter, your confidence takes a plunge! What now? 

Seems a life change is in order!

This is the most important simply because you are at a cross road with 2 paths. You can either fall back into your old ways and end up back at step 01 in a few years, or you can change your life and live it feeling comfortable and in control of your weight for the rest of your life!

The Best information we have on how to keep the weight off:

■ 7 Week Slim Course *Works the best which is why we charge

■ How to keep the weight off *Free Information

There you have it, the 4 steps you need to follow with tons of free information to get you started. We will updating this post weekly with links to new content we publish so make sure you come back regularly.

If you liked this article please share it by clicking on one of the social icons below, it's literally the only way these articles get around. If you have any questions simply comment below, and we will reply as soon as we can!

1 Response

Louise De Wit
Louise De Wit

June 15, 2017

Thanks for the info

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