We have all been told since we were young just how important drinking water is to our health, as we grow older somewhere a long the line we slowly become too "busy" to keep up with our daily water in take.
Water is essential to succeeding in losing unwanted fat, with summer coming up it is important that you begin working on the basics.
I will be posting Health Tips every few days that will help us begin working on basic life style changes that will have a huge effect on your health.
Today's Health Tip? You guessed it!
drink 6-8 glasses of water a day.
■ Increases metabolism by 30% for up to an Hour after drinking a glass of water (Metabolism is the rate at which your body burns fat)
■ Keeps Skin young and healthy
■ Aids weight-loss
■ Improves Mood
■ Increases Attention span and Intelligence (Natures Smart Pill)
■ Flushes out Toxins (Especially great for after a heavy weekend)
If you like today's health tip please share it below. Now its your turn, what do you think is the most difficult part about drinking enough water daily? Comment below!
Are you in a rush to lose weight?
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