Let’s face it. If you want to lose weight, you’re going to have to eat less. Yes… yes… I know youre probably not going to want to. We all enjoy eating, but we have to make some sacrifices. The good news is there are ways we can make this A LOT easier.
Before we start, lets just put this myth to sleep; "I'll carry on eating whatever I want but I'll just start training more".
Have you ever heard of the saying that says "getting into shape is 70% diet and 30% exercise?"
Now that we have established that fact, we can move on. When we say eat less, it doesn’t mean that you will have to eat like a bird. You’ll always need to eat enough food to supply your body with the Nutrients it needs.
Tip 01: Skip breakfast
This runs contrary to everything you’ve heard so far. However, studies have shown that the later in the day you have your first meal, the less you’ll eat throughout the day. If you really must have breakfast, go ahead, but keep it light and make sure it is protein based. Skip the sugary cereals and white bread, this causes carb cravings later on.
Tip 02: Water is a Natural Appetite Suppressant
Water is a natural appetite suppressant so it will make you feel full. People also very often people mistake thirst for hunger. Along with that, your body also need to be hydrated to accelerate weight loss.
Read Benefits from drinking water here.
Tip 03: Consume a tablespoon or 2 of virgin coconut/olive oil daily
Studies show that your good fats also act as a natural appetite suppressant.
Tip 04: Stay active throughout the day
Vegetating in front of the TV for hours, playing video games non-stop, watching movies at the cinema, etc. will automatically make you want to pop something in your mouth to munch. Avoid these activities as much as possible. Rather take your dogs for a walk.
Tip 05: Suppress Appetite by Eating lots of vegetables
Vegetables such as broccoli, spinach, carrots, cauliflower, kale, celery, etc. contain a ton of beneficial properties. Not only are they good for your health but they will also leave you feeling fuller for longer.
Tip 06: Use smaller plates
This is a psychological trick. Smaller plates look fuller with less food. So, your brain automatically assumes you’re eating a lot when you’re not. Believe me, this works!
Tip 07: Go to bed earlier
A bad habit that many people engage in is binge eating at night. This is usually because they’re awake watching TV and end up feeling hungry. If you find that you’re getting hungry at night, go to bed earlier. This will stop you from struggling with those nasty carb cravings all evening.
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Follow these 7 Appetite Suppressant tips above and you will reduce the amount that you eat. Once you achieve this feat, your weight loss will go from being a possibility, to a probability and finally... a reality. Your diet is the pinnacle to your success. Never forget that.
If you found these tips useful, please share with your friends below. We would also love to hear any questions you might have, again comment below and we will get back to you as soon as possible.
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