28 Day Diet Plan

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The 28 Day Diet Plan mainly focuses on staying away from Sugars, wheat and dairy. There are numerous studies that prove these are the main causes of weight gain.

Follow this 28 Day Diet Plan and we Guarantee that you'll feel fitter and healthier than you have ever before in your life.

28 Day Diet Plan Guidelines:

■ Drink as much water as you can (preferably 8 to 10 glasses per day). Read about the benefits here.

Stay away from all sugars

Stay away from all wheat

Stay away from all dairy (Use coconut or almond milk if you want as a substitute)

■ Red wine is the only alcohol allowed

■ Hot drinks; black coffee and tea allowed.

■ Do 10-15min of exercise 3-4 times a week. *for better results. Get a free home workout here.

28 Day Diet Plan Prep Tips:

■ The first 3 days of the 28 day diet plan are the hardest, so hang in there!

■ Buy the food you need for the week ahead

■ You're allowed to chop and change meals, if you want to use left overs from the night before for the next days breakfast, lunch or dinner you may do so.

■ 2 snacks are allowed throughout the day, just make sure you stay away from wheat, dairy and sugars as mentioned above.

■ You may not know how to cook some of the meals below, use google and a bit of creativity to find the recipes while again staying away from wheat, dairy and sugars.

*TIP: Experiment and have fun with it. Please also comment below and tell each other how you are getting on with the 28 day diet plan, get a community going, this will help each other succeed a great deal.

 

Lets Begin the 28 Day Diet Plan:

Day 01:

Breakfast: Half a cup of oats with a banana. (Mash up the banana in your oats, its delicious)

Lunch: Steamed fish with veggies

Dinner: Steak with veg.

 

Day 02:

Breakfast: Half a cup of oats with a apple (try chop up the apple into your oats).

Lunch: Chicken Avo salad (Made with chicken breast).

Dinner: Skinless Chicken thighs with Butternut Squash.

 

Day 03:

Breakfast: Omelette with diced tomatoes, ham and mushrooms.

Lunch: Butternut squash soup.

Dinner: Mango Avo Chicken salad.

 

Day 04:

Breakfast: Oats with banana.

Lunch: Pizza Soup (make soup out of your favorite pizza toppings, minus the cheese and also choose toppings with low sodium).

Dinner: Turkey and Spinach stuffed mushrooms.

 

Day 05:

Breakfast: Omelette with left over turkey or ham, tomatoes and mushroom.

Lunch: Pink Salmon/ steamed fish with pan fried green beans.

Dinner: Pork Chops with veg.

 

Day 06:

Breakfast: Omelette with left over Pork Chops or ham, tomatoes and mushroom.

Lunch: Pink Salmon/ steamed fish with pan fried green beans.

Dinner: Pork Chops with veg

 

Day 07:

Breakfast: Fruit Salad.

Lunch: Salad Burgers (burger without the bread).

Dinner: Chicken Curry (use coconut milk instead of normal milk).

 

Day 08:

Breakfast: Half a cup of oats with a apple (try chop up the apple into your oats)

Lunch: Butternut squash soup.

Dinner: Steak with veg.

 

Day 09:

Breakfast: 2 Scrambled eggs and Banana.

Lunch: Steamed fish with veggies.

Dinner: Pork Chops with veg.

 

Day 10:

Breakfast: Sweet potato soup with bacon.

Lunch: Pizza Soup (make soup out of your favorite pizza toppings, minus the cheese and also choose toppings with low sodium, use tomato soup recipe as the bulk of the dish).

Dinner: Mango Avo Chicken salad.

 

Day 11:

Breakfast: Fruit Salad.

Lunch: Salad Burgers (burger without the bread).

Dinner: Steak with veg.

 

Day 12:

Breakfast: Avocado, bacon and egg salad.

Lunch: Steamed fish with veggies.

Dinner: Pork Chops with veg.

 

Day 13

Breakfast: Oats with banana.

Lunch: Chicken Avo salad (Made with chicken breast).

Dinner: Chicken Curry (use coconut milk instead of normal milk).

 

Day 14:

Breakfast: Sweet potato soup with bacon.

Lunch: Salad Burgers (burger without the bread).

Dinner: Steak with veg.

 

Day 15:

Breakfast: Omelette with diced tomatoes, ham and mushrooms.

Lunch: Chicken Avo salad (Made with chicken breast).

Dinner: Mango Avo Chicken salad.

 

Day 16

Breakfast: Oats with banana.

Lunch: Steamed fish with veggies.

Dinner: Chicken Curry (use coconut milk instead of normal milk).

 

Day 17:

Breakfast: Omelette with diced tomatoes, ham and mushrooms.

Lunch: Chicken Avo salad (Made with chicken breast).

Dinner: Steak with veg.

 

Day 18

Breakfast: Oats with banana.

Lunch: Steamed fish with veggies.

Dinner: Lamb Chops with veg.

 

Day 19

Breakfast: Avocado and egg salad.

Lunch: Chicken Avo salad (Made with chicken breast).

Dinner: Chicken Curry (use coconut milk instead of normal milk).

 

Day 20

Breakfast: Scrambled eggs with mushroom, ham and tomato.

Lunch: Pizza Soup (make soup out of your favorite pizza toppings, minus the cheese and also choose toppings with low sodium, use tomato soup recipe as the bulk of the dish).

Dinner: Turkey and Spinach stuffed mushrooms.

 

Day 21

Breakfast: Oats with banana.

Lunch: Butternut squash soup.

Dinner: Pork Chops with veg.

 

Day 22

Breakfast: Avocado and egg salad.

Lunch: Steamed fish with veggies.

Dinner: Lamb Chops with veg.

 

Day 23

Breakfast: Scrambled eggs with mushroom, ham and tomato.

Lunch: Pink Salmon/ steamed fish with pan fried green beans.

Dinner: Chicken Curry (use coconut milk instead of normal milk).

 

Day 24

Breakfast: Oats with banana.

Lunch: Pink Salmon/ steamed fish with pan fried green beans.

Dinner: Skinless Chicken thighs with Butternut Squash.

 

Day 25

Breakfast: Avocado and egg salad.

Lunch: Chicken Avo salad (Made with chicken breast).

Dinner: Lamb Chops with veg.

 

Day 26

Breakfast: Scrambled eggs with mushroom, ham and tomato.

Lunch: Salad Burgers (burger without the bread).

Dinner: Mango Avo Chicken salad.

 

Day 27

Breakfast: Scrambled eggs with mushroom, ham and tomato.

Lunch: Pizza Soup (make soup out of your favorite pizza toppings, minus the cheese and also choose toppings with low sodium, use tomato soup recipe as the bulk of the dish).

Dinner: Steak with veg.

 

Day 28:

Breakfast: Avocado and egg salad.

Lunch: Pink Salmon/ steamed fish with pan fried green beans.

Dinner: Chicken Curry (use coconut milk instead of normal milk).

That's the 28 day diet plan in one page, stick to it and I promise you wont regret it. 28 days is not a long time, that's all you need to get back into shape. If you want to do it with a friend then share this post by clicking on one of the social icons below.

We would also love to hear about your results and so would many others doing this diet right now, so please let us know by posting a comment below.




14 Responses

Selena A
Selena A

January 15, 2018

Please can you send me the 28 day eating plan. Thanks

Janine Green
Janine Green

January 09, 2018

Please mail me the shoping list and diet?

Joanita
Joanita

December 17, 2017

How big are the portions? Please email a shopping list.

Renaldi
Renaldi

December 09, 2017

Hi can you email me the diet please. Thank you

Abby
Abby

November 23, 2017

Portion sizes???

Haelene Wicksted
Haelene Wicksted

November 22, 2017

Is there a vegetarian plan ?

cindy
cindy

November 22, 2017

please confirm the veggies? is there free veggies, and fruits (witch once is the best?)please confirm the sizes

maryna scott
maryna scott

October 22, 2017

Good day ,is the portions size the same for men and woman and what about children age 12 and 14?

mario luigi esterhuizen
mario luigi esterhuizen

October 12, 2017

please email me the 28 day diet plan shopping list ..thank you

Beryl King
Beryl King

September 28, 2017

I can’t find a list of approved snacks for this diet?

ilona
ilona

September 20, 2017

How big should the portions be of the 28 days diet plan

Debbie Deavall
Debbie Deavall

September 15, 2017

What are the portion sizes allowed with this diet?

Debbie Deavall
Debbie Deavall

September 15, 2017

What are the portion sizes allowed with this diet?

Debbie Lowson
Debbie Lowson

September 11, 2017

As I am a pescatarian, what would I use as a substitute for meat? Is there any fish I shouldn’t eat?

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